In present times, there has been an increase in the number of people who are becoming conscious and cautious about their bodies. Now more than ever, a rising number of the urban population lead a sedentary lifestyle which has indeed created a greater need to find creative ways to keep the body moving, thus inculcating …
In terms of definition, lifting heavy weights is – “The lifting of heavyweights in a prescribed manner as an exercise or in athletic competition. However, it is much more than just an athletic activity.” Heavy weight lifting is seen as an activity that mostly helps people looking for gaining muscles or building muscle power but …
Do you have a hectic schedule? Does your work keep you occupied all day long? And has it been difficult for you to stay in touch with your workouts? If so, then we have a perfect solution for you! Today we will talk about ways and easy methods to stay fit even though you are …
Whenever we suffer from a serious injury or severe pain, the first thing that strikes our mind is that we need rest. Over the years we have been conditioned to think that rest will solve all our problems, if we take complete rest, our body will get rid of all sorts of pains, fatigues and …
Why complete rest is rarely a solution to fixing injures Read More »
Pushed bedtimes mean the habit of sleeping late at night. These days staying up during late hours has become a fad. People, especially the younger generation prefer staying up late and working or binge-watching movies or TV shows. But this is a highly unhealthy habit. This habit reduces your hours of sleep and the rest …
Pushed Bedtimes and its effects on Cognitive Powers Read More »
In times like such, when a raging pandemic is on a rampage, the only thing that can keep you safe is a strong immune system. Maintaining a strong immunity is not a very difficult task, if you take care of some very basic things in your lifestyle, you can optimise your immunity. So here are …
8 ways to optimize immunity & protect your health Read More »
What if we told you that there are certain fats that are good for you? No, please don’t stop your workout, you need to burn those extras! But yes, there are certain fats that are good for your health and body. And we know them as Omega-3. What is Omega-3 ? Omega-3 fats are the …
The fuel for our body is not food. It is water. We never skip a meal, intact while binge-watching Netflix late at night, we might even indulge in having an extra meal. But when it comes to having water, we might go the entire day without drinking a glass. This is very unhealthy and something …
If you’re reading this article it means you are mostly suffering from back pain. It doesn’t need any sort of introduction so let’s just get it straight, here are the common causes of lower back pain at work: Long hours of sitting Constantly sitting in one place, in the same posture can cause discomfort in …
What do you think fitness is? Fitness is a broad term that means different things to different people. The standards of fitness are very subjective to each person, but in general, the word refers to your optimal health and overall well-being. It incorporates the overall well being of the body and allows one to perform …
Do you get the urge to eat more even after a heavy meal? After every meal do you get the feeling that you ate more than you should have? Then you are probably indulging in overeating. But what is overeating? Let’s start from the basics. What is overeating? Overeating is the process in which a …
There is a huge difference between fitness and bodybuilding. Where unlike bodybuilding, fitness deals with wider aspects of health than just the outer facade and aesthetic pleasure of a body. Bodybuilding might give you a few more likes on your Instagram but overall fitness training or deep health will help you in the long run …
Our general surroundings are continually evolving. The essential objective of staying in shape, be that as it may, is to keep robust, making it significantly more critical to get and remain fit. Regardless of what your concern might be. Very innovative and novel ideas were found. As a home work out regimen. People were …
What to do when staying in shape feels harder than ever. Read More »
What if we told you that there are foods that are absolute powerhouses of all the nutrients together? You will be shocked right! So get ready to be shocked because such foods exist. They are called SUPERFOODS! These are foods that are extremely beneficial for human health due to their exceptionally high nutrient density. Eating …
When it comes to cooking, one of the most essential things is Oil. Oil is used in nearly every dish that we prepare. Now, something that is so frequently used in cooking should be healthy right? But more often than not, the oils that we use contain saturated fats and are not healthy. What to …
Can you guess which is the smallest source of energy that you can have? Okay let’s give you a hint, It’s small and it’s wrinkled. Didn’t get it still? Okay, so the answer is RAISINS! Raisins are small pieces of wrinkled up dried grapes. They are tiny in size but are a powerhouse of energy …
There is no better source for nutrients other than nature itself. Nutrients and Minerals build our bodies and become the foundation of our lives. They are the soil that enriches our lives with a healthy body, a composed mind and our holistic development. Our bodies start malfunctioning as soon as they face a deficiency of …
Acquiring nutrients right from the roots – Nature Read More »
Yes, you heard it right!! Some carbs are good for you and you must eat them. Everything has a good and a bad side. These carbohydrates are the ones that will benefit your body and will provide it with the required carb content. This way your body remains healthy while receiving the correct amount of …
Whole grains give an assortment of solid supplements and are normally low in fat. Odds are you eat heaps of grains as of now. However, would they say they are the most advantageous kind? In case you’re similar to the vast majority, you’re not getting enough whole grains in your eating routine. Expect to pick …
Injuries are an unpreventable part of practising and support in sport. The specific aftereffects of a workout incited injury may differ broadly relying upon the nature and seriousness of the injury. Injures regularly bring about discontinuance, or possibly a decrease, in cooperation in sport and diminished physical action. More extreme wounds may bring about the …
