Stress is your body’s response to a challenge. In short, stress can be positive, for example, when it causes you to keep away from risk or comply with a time constraint. In any case, when stress goes on for quite a while, it might hurt your wellbeing. Stress can be generated by any external or …
One of the most imminent arguments faced by humankind is, which is better-Tea or Coffee? But let’s change this narrative a little. Why do you want to argue on which is better when you can enjoy the best of both worlds! For all you coffeeholic’s and all you tea lovers, let’s find you a middle …
If you’ve ever had lower back agony prevent you from doing what you need. Lower back pain is one of the most widely recognized clinical issues on the planet. And the COVID era has added to the cause and number. Constant desk work and WFH scenario which reduced our area of work to the mobiles …
Haven’t we all heard about the benefits and the importance of physical fitness in our lives? But a majority of the time physical fitness remains as a topic of discussion only among the relatively young population of our society. Rarely do we find the need to include and encourage the seniors of our population to …
Veganism is a dietary lifestyle based on the sole consumption of plant-based products. Vegans do not consume animal products in any direct or indirect form. Those following this diet have multiple objectives, some of which go beyond just personal goals. Eliminating animal fat in the diet to chase fitness targets, moving to cleaner and richer …
India is the diabetes capital of the world! No, this not a hyped phrase just to get your attention. This was the headline of a Times of India news article in 2016. Between 2015 to 2017, 7 million new cases of diabetes have been reported, with around 72 million cases in total. We all have …
Case report of a client to fight diabetes at X60 CrossFit Read More »
As reveals a study published in Lancet, a noted medical journal, India ranks number three following US and China in the list of top 10 countries with the highest number of obese people. The study used the data accumulated by International bodies and organisations in various countries like India over the last thirty years. The …
What Makes India One of the Most Obese Countries? Read More »
What separates CrossFit from the other fitness techniques is the community spirit during training. Humans are social beings and workouts involving groups are a huge hit due to the fact that it is in our primal nature to bond with others during activities. CrossFit has been growing in popularity in recent years with a rise …
Crossfit For Athletes To be a professional athlete is pretty challenging this day. Personal coaches can be expensive, especially for young and upcoming athletes who have not reached their peak of success yet. There are many aspiring athletes out there who are amazing at the skills of their sport but lack the physical fitness to …
Workouts have been undergoing a sea change in recent years with a medley of trends gaining traction. One such trend that stands out is CrossFit. An unlikely combination of Fun (read partying) and workouts. CrossFit training has been gaining mainstream attraction in overseas and India alike. Be it a Bollywood shake or a zombie run, …
Changing Partying Trends | CrossFit Workout Party Read More »
The phrase surely sounds fancy, and you must be wondering if this is a sophisticated term targeted only to the macho-male or the body rippers at the gym. High-intensity, when I’m just looking at getting into a slightly better shape? Or functional training when I have specific fitness objectives? The concept of CrossFit, a global …
Why High-Intensity Functional Training Is Not Just for The Fitness Buffs Read More »
The conversations at coffee shops and office desks on fitness have certainly increased today, and people are realizing the benefits of it. While walking or running is good for endurance, they realize that a gym offers more than just these. So, they subscribe and begin the journey. The beginning is a period of ecstasy where …
Women are extremely versatile and love trying out new breakthrough’s in all aspects of their interests. Be it education, cooking world cuisine, learning a new skill, or fitness gives them a new high. Crossfit is catching up in India and has come like an energetic wave in Hyderabad to replenish everyone young and old. to …
Crossfit has become such a worldwide movement that many are trying to rebrand the training program with a few “minor” changes to the program. They often call it a Crossfit inspired workout or avoid mentioning Crossfit all together to escape the comparison. But it is important for you to know the difference between true Crossfit …
Have you been trying to detoxify your body and, at the same time, shed some weight? Perhaps, you have joined the bandwagon who are currently riding on the latest diet trend known as juicing. Advocates of juicing have sung the praises of a juice fast. They say that drinking only juice and nothing else for …
What is it that makes working out or eating well so difficult to do by yourself? How many people try diet after diet and go to gym after gym only to quit after some time and wish we could have kept going or found the results they want. I get it. First of all, …
There is a common trend for people these days that goes something like this: First, you are young and vibrant, not needing to care about what you eat or what exercise you do. You mostly feel good physically and most physical activity isn’t too hard. Then, somewhere between college, marriage, or having kids, …
Everyone is looking for the fastest path to lasting fitness. Most of us find that the crash diets and 30-day “fast abs” programs don’t work well long. So what method works the best? Is there a superior method? What is fitness anyway? First, we need to define fitness in order to understand what the best …
The three meaningful components to analyze CrossFit are safety, efficacy, and efficiency. In this article, we take a closer look at safety and why the foundational movements of CrossFit are so important. The way you move your body is imperative to keeping yourself not only safe but to ensure that you are actually getting …
Functional training is getting pretty popular now. Gyms are starting everywhere claiming to have a great functional training workout that will get you results. What is functional training? “Exercise training based on compound movements that engage multiple muscle groups, especially the core, in order to produce an overall fitness that applies to general fitness outside …
