Articles

Tea or Coffee?

One of the most imminent arguments faced by humankind is, which is better-Tea or Coffee? But let’s change this narrative a little. Why do you want to argue on which is better when you can enjoy the best of both worlds! For all you coffeeholic’s and all you tea lovers, let’s find you a middle …

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90 Days of Veganism

Veganism is a dietary lifestyle based on the sole consumption of plant-based products. Vegans do not consume animal products in any direct or indirect form. Those following this diet have multiple objectives, some of which go beyond just personal goals. Eliminating animal fat in the diet to chase fitness targets, moving to cleaner and richer …

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Athlete and Zone

Crossfit For Athletes To be a professional athlete is pretty challenging this day. Personal coaches can be expensive, especially for young and upcoming athletes who have not reached their peak of success yet. There are many aspiring athletes out there who are amazing at the skills of their sport but lack the physical fitness to …

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Why High-Intensity Functional Training Is Not Just for The Fitness Buffs

The phrase surely sounds fancy, and you must be wondering if this is a sophisticated term targeted only to the macho-male or the body rippers at the gym. High-intensity, when I’m just looking at getting into a slightly better shape? Or functional training when I have specific fitness objectives? The concept of CrossFit, a global …

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CrossFit is for life

The three meaningful components to analyze CrossFit are safety, efficacy, and efficiency. In this article, we take a closer look at safety and why the foundational movements of CrossFit are so important.   The way you move your body is imperative to keeping yourself not only safe but to ensure that you are actually getting …

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Why functional training can be good for health

Functional training is getting pretty popular now. Gyms are starting everywhere claiming to have a great functional training workout that will get you results. What is functional training? “Exercise training based on compound movements that engage multiple muscle groups, especially the core, in order to produce an overall fitness that applies to general fitness outside …

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