Being a professional athlete takes another level of commitment, discipline, and consistency over the long term.

 

We coach both individuals and teams in our on-site or remote programs to fine-tune athletes’ bodies to their your sport while also developing the psychological balance to succeed.

Our Philosophy

Coaching is all about understanding- understanding each individual athlete whether they are part of a team or an individual sport, their mindset, their requirements and nurturing them to grow and reach their potential. There never is a one size fits all formula in coaching. With that being said, the power of community and the camaraderie developed in a team is of equal importance.
Being the knowledge partners for the Department of Sports, Government of Maharashtra we carry the wealth of experience in training and working with athletes from school to Olympic level and understand the importance of paying attention nuances of each individual athlete.

Athletic Performance (AP)

  The Athletic Performance program is carefully designed to fine tune the athlete to realize his/her potential. Working with the best in class coaches over a digital platform, we help take your strength and conditioning to the next level whilst improving your coordination, agility and speed.  What’s more, we coach you in your Nutrition as well, leaving no stones unturned in excelling sport performance.
 
What you can expect from the program
• Open for both individuals and teams
• Assessments  to identify imbalances and correctives to rectify them
• Strength and conditioning workouts 
• Nutrition coaching 
• Recovery techniques to come back stronger each time.
 
 

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Hi performance (HP)

Are you a national or international level athlete looking to train the way Olympians train with a customized plan made just for you? The program goes into minute detailing of your training program tailoring it to your specific sport needs. 
What you can expect in the program
• All features of the Athletic Performance (AP) program
• Strength and conditioning workouts based on the sport requirements.
• Multiple assessments to identify pan points, imbalances and boost performance.
• Sports nutrition tailored to enhance boost on field performance
• Detailed monitoring and progress tracking
• Customized scheduling of session.

Assessment

To assess your movements and identify imbalances and the probability of being prone to future injury, we conduct the Functional Movement Screening.
A simple but effective method, it exposes the weakness and enables us to score you across parameters which is then delivered to you as a comprehensive report. We then go ahead and work with you to correct these imbalances and connect you to other medical professionals if the underlying causes be severe.

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Pricing

Athletic Performance (AP):
The program starts from Rs 999/- and depends on the final customized plan.
 
Hi performance (HP).
Customized pricing. Contact for details
 
 

Compex Recovery

Compex recovery programs are designed to be used right after training or intense competition. The recovery programs are specially designed to flush lactic acid, release endorphins, and relax the muscles to help create a healing environment for the muscle to recover. Compex strength and hypertrophy programmes can also help athlete’s build muscles during their off season and when they are recovering through injury by putting less pressure on their joints.

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Nutrition & Exercise

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Nutrition & X60 CrossFit

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Nutrition

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Assessment

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Nutrition Coaching for Pros

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Nutrition for Men

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"Let's make healthy happen and build a culture of health."
Rishi