Coaching for Kids - Itsxtraliving

We want to help kids understand the need for fitness and expose them to a variety of engaging exercise and sport.

To develop the next generation we involve both children and parents in developing practical nutrition habits inside and outside of the home.

XtraFit LIVE (for students and young athletes)

It’s a well curated program to help kids achieve general physical preparedness through video sessions. They should be able to perform daily activities with good health. Upon registering you will get the link for XtraFit LIVE with the password to join the session.

The sessions will be focused on

– Boosting immunity

– Functional fitness training
– Nutrition guidance
– Focus on overall well being
– Strength and mental focus
– Cognitive development
– Athletic performance

Sessions: Tuesday, Thursday and Friday

Duration: 45 minutes starting at 4PM sharp

Supported by Department of Sports, Maharashtra.

Free for all athletes till 15th May.

*Scholarships available available after 15th May

Kid's Fitness

If we want to improve our society and our families, the greatest need is among our children. Kids need simple nutrition principles and consistent exercise to stimulate their learning and development. Our programs give kids practical nutrition habits they can live by for a lifetime. Combine that with movement and they will learn how to stay healthy for the long term. We have regular assessment to ensure the solution is adding value to kids health.

Our Solution

If we want to impact our society and our families, the greatest need is among our children. Kids need simple nutrition principles and consistent exercise to stimulate their learning and development. Our nutrition programs give kids practical nutrition habits they can live by for a lifetime. Combine that we exercise and they will learn how to move to stay healthy for the long term. At our facility we combine the nutrition and exercise into a Crossfit Kids program with regular assessment to ensure quality of movement and coordination for your kids.

Nutrition

Eating patterns built during childhood serve as a foundation for life. What we eat early on shapes brain development, metabolism, and overall health.
You may only need to make a few small changes to improve your child’s nutritional profile and ensure a lifetime of healthy – and pleasurable – eating.
After all, nutrition affects all aspects of childhood growth, development, and health.
This includes:
-maintaining a healthy weight;
-avoiding health problems related to excess body fat;
-gut health; and
-brain development and behavior.

Movement

Sitting less and functional movement for 60 minutes a day (not necessarily all in one go) has many health benefits for children:

-They will develop healthy bones, muscles and joints.
-They will develop healthy heart and lungs.
-Their coordination, strength and muscle control will improve.
-They will maintain a healthy body weight.
-Their body will become more flexible.
-Their balance and posture will improve.
-Their brain will develop vital connections, leading to improved concentration and thinking skills.
-They are less likely to develop chronic diseases, such as heart disease and type 2 diabetes.

ASSESSMENT

For our assessments, we do an initial questionnaire to get to you, your kid’s history and goals.

To assess the movement we perform Movement Screening.

We deliver a report to inform you, create the necessary adjustments to the program, and inform other medical professionals if necessary.

Elite coaching directly with our team at our facility in a group class.
Get real time movement correction and motivation.
Participate in the competitive and fun community each day.
Attend community socials and make new close friends.
Compete in X60 CrossFit organized competitions.

Assessment

For our assessments, we do an initial questionnaire to get to you, your kid’s history and goals. To assess the movement we perform the Functional Movement Screening (FMS). We deliver a report to inform you, create the necessary adjustments to the program, and inform other medical professionals if necessary.