In our remote men’s coaching program we deliver nutrition and lifestyle content and workouts for men specifically.

 

Men face many different responsibilities and stresses in their lives. We work with your challenges to specifically design programs for your personal goals and to boost immunity.

MEN'S FITNESS

Do you feel like you are too busy and life gets out of control too easy? Are you looking for the final and most efficient solution to your health concerns? Choose our remote men’s nutrition and exercise program to work on building consistency with practical and sustainable habits to empower you to live the life you want. Here’s what you can expect below.

Our Solution

Do you feel like you are too busy and life gets out of control too easy? Are you looking for the final and most efficient solution to your health concerns? Our nutrition programs teach you practical and sustainable nutrition habits to overcome your specific challenges while our exercise programs get you started moving well with our assessments and get you moving better and more often within the scope of your schedule and goals.

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Nutrition

  • 1 Nutrition lesson per day 6 days per week
  • 1 Nutrition habit to work on each day for 2 weeks
  • Your own personal page in our coaching portal through Precision Nutrition
  • Direct connection to one of our coaches to walk with you through the program

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Exercise

  • New workout plan everyday
  • Workout based on your fitness level
  • Your own personal page in our coaching portal
  • Direct connection to one of our coaches to walk with you through the program
  • Workouts delivered to you specifically for your goals customizable by you for a home or gym based workout.

X60 CrossFit

  • Elite coaching directly with our team at our facility in a group class.
  • Get real time movement correction and motivation.
  • Participate in the competitive and fun community each day.
  • Attend community socials and make new close friends.
  • Compete in X60 CrossFit organized competitions.

Assessment

  • For our client assessments, we do an initial questionnaire to get to you, your history, and your goals.
  • To assess your movement we perform the Functional Movement Screening (FMS).
  • This is one of the most heavily researched and validated movement screens that helps to identify movement dysfunction and asymmetries, which allows us to design the safest and most effective fitness programs or refer to our network of health professionals to get athletes and individuals ready for a progressive fitness program.

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Compex Recovery

Women suffering from joint & back pains from sitting too long can use compex to recover faster. Compex muscle stim uses very high quality and high comfort level current for recovery from any activity. It helps you recover without causing nervous fatigue, protects joints and muscle with no side- effects, and it’s one of the best alternatives to drugs for pain treatment. The Compex training programs are also great for a home based workout when going to the gym is not an option.

What you can expect from Coaching for Men:

We’ll help you get into the best shape of your life — and stay that way for good

Lose weight, build strength, gain energy

Whatever your goals, we’ll help you get there. By the end of the program you’ll be in better shape than you thought possible.

Follow a plan made just for you

We always start with your needs and goals. Then we develop a personal plan to help you eat, move, and live better© — in a way that fits into your everyday life.

Get the support you deserve

Your coach will give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.

Say goodbye to dieting forever

No complicated diets to follow. We'll sweat the details so you can focus on one step at a time.

See life-changing results that last

We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

Science-proven coaching method

Our method has been tested with over 100,000 clients to date. We’re constantly improving our program based on the latest in nutrition, exercise, and psychology research.

Work with the best nutrition and lifestyle coaching team in the world.

Our coaching team is made up of the best nutritionists, strength coaches, counselors, researchers, and specialists in the field. They live and breathe this stuff everyday, and they’ve dedicated their professional lives to helping individuals like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, your coach will help you overcome them by modifying your program or offering new solutions. She’s part nutritionist, part scientist, part caring friend.

You’ll be able to reach out to her at anytime through online coaching platform, with options to connect by phone, text, or video chat. She’ll regularly review your progress, offer insights, and check in with you to provide support and guidance.

How does it work?

We partner with you to take control of your health, through nutrition & lifestyle through a progressive system of habits and lessons.

Where other diets and systems tell you what to eat and make you feel like a failure if you don’t follow it well, we work with you everyday through videos, emails and messages, on your habits and behaviors instead, to help you achieve lasting results.

For long lasting change we help you to focus and work on the root causes of:

  • Your Food choices
  • Your Typical habits 
  • Your Behaviors that lead to the food you choose to eat.

Why is this effective?

This helps you take control of your own solutions bit by bit, so that by the end of the program, you will be empowered to be better at living better!

Subscribe

PERSONALISED WORKOUT PLAN

-based on equipments you have and your fitness goal.

  • Monthly INR 999 paid annually
  • Monthly INR 1499 paid monthly

NUTRITION COACHING

-habit based nutrition and lifestyle coaching to achieve sustainable fitness goal. 

  • Monthly INR 1999 paid annually
  • Monthly INR 2499 paid monthly

VIRTUAL GROUP WORKOUT

-60 minutes session from Monday to Saturday (7AM and 5PM)

  • Monthly INR 1999 paid annually
  • Monthly INR 3999 paid monthly

fall in love with our features

Nutrition & Exercise

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Nutrition & X60 CrossFit

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Nutrition

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Assessment

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Get started with one of our FREE crash courses.

Nutrition Coaching for Pros

Learn the best ways to coach your clients on eating and living better. Boost your credentials. Become a better coach. Learn how to change lives.

Nutrition for Women

Feel like your body is working against you? Then you'll love these 5 important lessons. Learn how to stop dieting and start feeling better immediately.

Nutrition for Men

Feel busy and out of control with your fitness? These 5 lessons will change your life. Learn how to take back control and get in awesome shape.

"Let's make healthy happen and build a culture of health."
Rishi