Coaching for Women - Itsxtraliving

Our remote women’s coaching program delivers nutrition and lifestyle content specifically for women, no matter what life stage you are in.

Our workouts allow you to choose a home-based or gym-based workout and get HD video demonstrations by women to help you achieve your personal goals and boost immunity.

Women's Fitness

Every woman is different and popular diets just don’t work long term for maintaining a positive body change. You can choose our remote coaching for women and we deliver nutrition and exercise program to work on building consistency and lasting results that empower you to live the life you want. Here’s what you can expect below.

Our Solution

If you are tired of all the different diet programs or popular exercise routines that don’t get you results, come to us for the real and lasting results that empower you to live the life you want. Our nutrition programs teach you practical and sustainable nutrition and lifestyle habits to overcome your specific challenges while our exercise programs get you started moving well with our assessments and get you moving better and more often.

1 Nutrition lesson per day 6 days per week
1 Nutrition habit to work on each day for 2 weeks
Your own personal page in our coaching portal through Precision Nutrition
Direct connection to one of our coaches to walk with you through the program

New workout plan everyday
Workout based on your fitness level
Your own personal page in our coaching portal
Direct connection to one of our coaches to walk with you through the program
Workouts delivered to you specifically for your goals customizable by you for a home or gym based workout.

Elite coaching directly with our team at our facility in a group class.
Get real time movement correction and motivation.
Participate in the competitive and fun community each day.
Attend community socials and make new close friends.
Compete in X60 CrossFit organized competitions.

For our client assessments, we do an initial questionnaire to get to you, your history, and your goals.
To assess your movement we perform the Functional Movement Screening (FMS).
This is one of the most heavily researched and validated movement screens that helps to identify movement dysfunction and asymmetries, which allows us to design the safest and most effective fitness programs or refer to our network of health professionals to get athletes and individuals ready for a progressive fitness program.

Compex Recovery

Women suffering from joint & back pains from sitting too long can use compex to recover faster. Compex muscle stim uses very high quality and high comfort level current for recovery from any activity. It helps you recover without causing nervous fatigue, protects joints and muscle with no side- effects, and it’s one of the best alternatives to drugs for pain treatment. The Compex training programs are also great for a home based workout when going to the gym is not an option.

We’ll help you get into the best shape of your life — and stay that way for good

Work with the best coaching team.

Our coaching team is made up of the best nutritionists, strength coaches, counselors, researchers, and specialists in the field. They live and breathe this stuff everyday, and they’ve dedicated their professional lives to helping individuals like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, your coach will help you overcome them by modifying your program or offering new solutions. Our coaches are part nutritionist, part scientist, part caring friend.
You’ll be able to reach out to them at anytime through online coaching platform, with options to connect by phone, text, or video chat. They’ll regularly review your progress, offer insights, and check in with you to provide support and guidance.

How does it work?

We partner with you to take control of your health, through nutrition & lifestyle through a progressive system of habits and lessons.

Where other diets and systems tell you what to eat and make you feel like a failure if you don’t follow it well, we work with you everyday through videos, emails and messages, on your habits and behaviors instead, to help you achieve lasting results.

For long lasting change we help you to focus and work on the root causes of: