Do you want to keep your employees healthy, helping them work with excellence, have better work satisfaction, and miss less work from sickness?

 

 Our  nutrition and lifestyle program is a perfect option to manage your employees’ nutrition and work/life balance.

Employee Health and Company

Your employees want to stay healthy physically and mentally. The company wants to be productive and efficient. How can you help each other? To keep both healthy, employees need to stay healthy and the company can help make that happen. By providing training and resources to their employees, the company can improve the overall numbers but more importantly retain the best talent because employees who are cared for physically and mentally are healthier and happier.

Employee Health Management

The most successful and healthy companies provide quality health programs to their employees to manage the wholistic health of the entire company. This does not mean diet charts and fitness classes. This means realistic, proven, habit-based coaching for nutrition and achievable fitness regimens that fit the demands of your work environment. Be one of the top companies with the most satisfied employees by providing this service.

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Wellness workshops

To sitting at the dining table to the car to your workstation to the car back home, we’ve all been a victim of the sitting disorder. It is proven that long hours of sitting can be the cause for many chronic illnesses and we’re here to help you move better and eat right and most importantly change habits that can lead to a healthier lifestyle. Invite our team to come and lead an interactive workshop for your employees to teach them how to move, manage their nutrition, achieve work/life balance, manage stress, and prevent common health complications such as back pain, diabetes, or high BP.

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Corporate Culture Of Health

Take the first steps today towards completely changing your company or office culture. Help people be happier, more motivated, healthier, and unified by joining with us for a long term project of multiple services for your company.

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Personalized Fitness Plan

It is well accepted that sound physical health helps anyone to achieve the desired goal in life by enhancing the work productivity level. At large, it’s difficult and complicated to evaluate someone’s fitness level. Now, our experts at Xtraliving can help you discover the fitness of your employees by running an assessment drive in your own organisation. Following the fitness plan, you can get expert opinion to improve your level of fitness by incorporating nutrition and physical training.

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Reach Out To Know More

Nutrition Plan

  • 1 Nutrition lesson per day 6 days per week
  • 1 Nutrition habit to work on each day for 2 weeks
  • Your own personal page in our coaching portal through Precision Nutrition and direct connection to one of our coaches to walk with you through the program

Personalized Workout Plan

  • New workout plan everyday based on your fitness level
  • Direct connection to one of our coaches to walk with you through the program
  • Workouts delivered to you specifically for your goals customizable by you for a home or gym based workout.

Group Virtual Session

  • Workout from anywhere in the world. Includes warm-up drills,  strength training, conditioning and mobility.
  • Dedicated coaches in each video group class to make sure you move properly

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Get started with one of our FREE crash courses.

Nutrition Coaching for Pros

Learn the best ways to coach your clients on eating and living better. Boost your credentials. Become a better coach. Learn how to change lives.

Nutrition for Women

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Nutrition for Men

Feel busy and out of control with your fitness? These 5 lessons will change your life. Learn how to take back control and get in awesome shape.

"Let's make healthy happen and build a culture of health."
Rishi