Today’s WOD
HEAVY DAY
18 MINUTES TO FIND
3 REP MAX HANG POWER SNATCH
*Just one workout,
go HEAVY or go HOME
GOAT
10 minutes to practice anything
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. We talk about the myth’s that surround CrossFit and show you how it can benefit you significantly.
