Winners

Open Category-Men

Shiv Yadav

Sajan Agarwal

Pravesh Tamang

Open Category-Women

Shraddha Talekar

Manaswee M Jamjare

Rujula Amol Rohini Bhonsle

Age Group	Male	Female
4-5 Years	Harshvardhan Kadarkar/ Adhrit Bhargava
6-7 Years	Arnav Nikhil Shah	Aarya Sarang Chaudhari
8-9 Years	Moksh Agarwal	Charvi Lapsiya
10-11 Years	Raghav Kaushal Nimhan	Rashi Subodh Narkhede
12-13 Years	Aseem Kunte	Kairavee Pande
14-15 Years	Sarthak nirdosh dahiwale	Aarohi Patil
16-17 Years	Vishal Vijay Gavali	Ashlesha Jagtap

HOW FAR HAS YOUR FITNESS COME THESE 4 MONTHS?

The lockdown, despite all its challenges has given an opportunity to introspect. A lot of us have opted for various kinds of home workouts, took a serious look at our eating habits and worked hard at it while staying at home.

Now it’s time to put that to the test.

Participate in THE eNERGIZE and push yourself in 3 workouts designed by our coaches and stand a chance to win fabulous prizes!!

Link to submit your score is given at the bottom of the page

THE TIMELINE

SEPT 01, 16:00 HRS IST

REGISTRATION FOR THE EVENT

Registration for the event will start and interested participants should submit their details at the link given above.

SEPT 10, 16:00 HRS IST

RELEASE OF THE WORKOUTS

We will be releasing the 3 workouts to be performed for the challenge on our website, YouTube and Instagram handle (@itsxtraliving and @x60crossfit). All workouts are designed to target different aspects of fitness

SEPT 25, 23:00 HRS IST

DEADLINE TO SUBMIT THE WORKOUT

From the date of the release, your clock starts ticking!

Perform all 3 challenges and record your workouts in good quality video. Calculate the scores and share both with us!

OCTOBER 05, 11:00 HRS IST

ANNOUNCEMENT OF THE WINNERS!

Based on the videos and scores submitted, we will evaluate and announce the top 10 fittest male and female entries and the two grand winners of the challenge.

Tutorial to upload score and video link

HOW DO YOU PARTICIPATE ?

Prizes

Overall Category (Women/Men)

First Prize: Rs 75,000/-

Second Prize: Rs 50,000/-

Third Prize: Rs 25,000/-

Trophy and Certificate for the winner in each category (Male/Female)

Category for under 18

4-5 Years
6-7 Years
8-9 Years

10-11 Years
12-13 Years

14-15 Years
16-17 Years

Kids below 12 years will get a participation certificate by submitting just competition 1 workout.

If you have been taking care of your fitness, this is a chance to test your progress. If you haven’t been consistent, here is where you start.

There is no failure, there is only feedback!

Important Instructions

You have to perform all three workouts to be eligible for cash prize
Perform the workout keeping in line with the movement standards as instructed.
Record yourself, calculate the score and share it with us
Make sure a timer (laptop, mobile or digital clock) is visible in the recorded video

Competition Workout 1

10 min AMRAP
2-4-6-8….(keep adding two reps of)

JUMP SQUATS
BURPEES

Explanation: Complete 2 reps of Jump Squats and then 2 reps of Burpees. Next complete 4 reps of Jump Squats and 4 reps of Burpees. Keep increasing 2 reps every time till the clock hits 10 minutes. You can take rest in between but the timer should not stop. You cannot change the sequence or count of the workouts.

Score: Total number of Jump Squats and Burpees performed in 10 minutes.

Competition Workout 2

4 ROUNDS FOR TIME OF

20 SITUPS
30 ALT FORWARD LUNGE
40 LATERAL HOPS (over 1 Ltr bottle)

CAP TIME 10 mins

Explanation: In every round you have to do 20 sit-ups, 30 alternate forward lunge (15 left and 15 right) and 40 lateral hops (20 on the left and 20 on the right). You have to complete 4 rounds within 10 minutes , if you are not able to complete then count the total number of reps done.

Score: If you complete all the rounds in under 10 mins, the time taken becomes your score. Else, the sum total of the number of reps done becomes the score

Competition Workout 3

40-20-10-20-40

HAND RELEASE PUSH UPS
FLOOR TO OVERHEAD ( 2x 1Ltr bottles)

CAP TIME 10 mins.

Explanation: You have to complete 40 hand release push-ups then 40 floor to overhead, next 20 hand release push-ups and 20 floor to overhead and so on. Complete the workout in 10 minutes, if you are not able to complete then count the number of reps for your score.

Score: If you complete all the rounds in under 10 mins, the time taken becomes your score. Else, the sum total of the number of reps done becomes the score.