4 ROUNDS FOR TIME OF
30 ALT FORWARD LUNGE
40 LATERAL HOPS (over 1 Ltr bottle)
CAP TIME 10 mins
Score: If you complete all the rounds in under 10 mins, the time becomes your score. Else, the sum total of the number of reps done becomes the score
Perform the workout keeping in line with the movement standards as instructed.
Record yourself, calculate the score and share it with us!