Day 4

Goal of the day: This workout is designed to improve the Cardiorespiratory endurance which has long been recognized as one of the fundamental components of physical fitness. This workout mainly focuses on the high intensity interval training to develop the cardiovascular system without an unacceptable loss of strength, speed and power. This piece of workout mainly focuses on the midline of our body along with the core muscles. But by adding a rest time in between the movements helps to get better in the lactate threshold as the body gets fewer time to remove the lactate from the skeletal muscles.

Stimulus: During this workout body uses two different energy system such as Glycolytic and Oxidative energy system.

WOD:
Tabata Wall Sit
1 min Rest
Tabata High Knees
1 min Rest
Tabata High to Low Plank
1 min Rest
Tabata Glute Bridge Hold
1 min Rest
Tabata Reverse Crunches