A stronger athlete is a better athlete.  Strength training and nutrition for athletes supports optimal mobility, stability, coordination, strength, and movement efficiency. 

 

Talk to us to know more about nutrition and Strength & Conditioning for your sports team.

S&C, Nutrition and Recovery for Athletes Performance

Invite our team to come and lead an interactive workshop for your employees to teach them how to move, manage their nutrition, achieve work/life balance, manage stress, and prevent common health complications such as back pain, diabetes, or high BP. Partner with us for the long term to help reshape the culture of health within your company where employees both value health more and build the practical habits that achieve more positive health and business performance.

Athlete Performance Management

Managing the life, training, and regimen of an athlete or athletes is a tall task. It takes a team to manage it. We take the extra steps on our team to track as much data and communicate well with our athletes to get the best feedback to refine our program and maximize the performance of our athletes. We deliver full reports and tracking so that you can see the proof of the program.

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Team S&C Workshops

Invite our coaches to come to your team to take your athletes through a demo workout from our program and lead an interactive workshop for your staff and coaches. We get your coaches up to speed on the best practices for coaches and how to run a safe, periodized program. If you subscribe to our remote athlete programs our workshops are very focused in training your coaches and staff to run our system.

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Team Sports Nutrition workshops

Nutrition is the base for any sport which can push any athlete to his/her extreme performance limit. To get the most from nutrition, it is extremely necessary to understand the science and practical applications, which we accomplish through a practical and interactive workshops with our expert and experienced nutritionists. The nutritionists from Xtraliving can come to you by arranging a sport nutrition specific seminar in your sporting arena.

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Athlete Fitness Assessment

The fitness assessment of an athlete can help to understand and build the roadmap to achieve that extra inch of performance at the competitive level. This normally overlooked assessment part can be taken care easily if the experienced and well-equipped experts carry out the assessment. Now, the international team of experts from Xtraliving can help evaluate the fitness level and movement of your athlete by running an assessment drive in your own organisation or at our own facility, X60 Crossfit. Following the assessment, you can get expert opinion to improve your level of fitness by incorporating nutrition and physical training.

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Get started with one of our FREE crash courses.

Nutrition Coaching for Pros

Learn the best ways to coach your clients on eating and living better. Boost your credentials. Become a better coach. Learn how to change lives.

Nutrition for Women

Feel like your body is working against you? Then you'll love these 5 important lessons. Learn how to stop dieting and start feeling better immediately.

Nutrition for Men

Feel busy and out of control with your fitness? These 5 lessons will change your life. Learn how to take back control and get in awesome shape.

"Let's make healthy happen and build a culture of health."
Rishi